/// A MOBILE APP · LAUNCHING SOON · STHLM

A coach team
in your pocket.

Chat with your coaches like friends. Your program rebuilds itself after every session.

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/// SEE THE APP — SCROLL
BeStrongr app — today's session
SOFIA · ENGINE
ALEX · STRENGTH
WHAT IT IS, IN 15 SECONDS

Chat. Train. Get rebuilt.

David
David
HEAD COACH · ONLINE
Stronger for HYROX in May. Left knee gets cranky.
Got it — we build around the knee. Alex takes your strength, Sofia builds the engine.
3 days a week is all I've got.
Then three it is. Your program's ready — want to see week 1?
PROGRAM BUILT · 8 WEEKS · 3 DAYS/WK
01 Tell your coach

Goals, injuries, schedule — in chat, like texting a friend. Your program is built for exactly you.

The app drives your session
02 The app runs the session

Today's weights in one tap, timers, plate math, logging. You just lift.

SUN 23:00 · AFTER YOUR LOGS
Week 7
rebuilt.
BENCH TOP SET
82.5 → 85 KG
PULL-UPS
3 → 4 SETS
THURSDAY
→ DELOAD
INTERVALS
6 × 400 M
GRIP FLAGGED IN SET 4 LOG —
ALEX MOVED THE DELOAD UP
03 Next week rebuilds itself

Built from what you actually did — not printed in advance. Week 7 doesn't exist until week 6 has shaped it.

Johan Sjölin Lagemyr
Johan
OCR ELITE → HYROX · PRE-BETA
/// JOHAN & ALEX · SIX MONTHS

“I've never had progression like this.”

Alex sees what Johan can't: bar speed slowing, rest times creeping up, fatigue — before it becomes a missed lift.

Grip died on the last deadlift set. Felt heavier than 180 should.
Alex
Because it was heavier — fourteen sessions of fatigue is real weight. Thursday is a deload, then we take 185. It's already in the plan.
ALEX · BLOCK ADJUSTED 20:18
/// CAMILLA & SOFIA · SIX MONTHS

“First time I've rebuilt without breaking.”

Sofia put the rehab in the program — and holds her back when it counts. Zero injuries in six months.

Shoulder felt great today. Can we finally go heavy overhead?
Sofia
Eleven months since the impingement, and you've earned it. We go heavy — but the rehab primer stays in your warm-up. Non-negotiable, Camilla. That's why you're still here.
SOFIA · HELD HER BACK 4 TIMES THIS YEAR · ZERO INJURIES
Camilla Sjölin Lagemyr
Camilla
OCR ELITE → HYROX · PRE-BETA
JohanCamillaSofia
A TRUE STORY FROM THE PRE-BETA

Six months in, Sofia stopped coming up as “the app” — and started coming up by name. At dinner.

“Sofia says I should push today.”
“Which Sofia?”
“Sofia.”

“It feels like she's family now.” Their words, not ours.

SIX MONTHS OF PRE-BETA · THEIR OWN WORDS

“We don't train more. We train right.”

+12%
CONDITIONING · W1→W8
SAME TEST · SAME CLOCK
+32%
STRENGTH · W1→W8
SAME LIFTS · SAME PROTOCOL
0
INJURIES · SIX MONTHS
THE COACH HOLDS YOU BACK IN TIME
JOHAN & CAMILLA · PRE-BETA — YOUR NUMBERS WILL BE YOURS
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